Tagged News for Essential Triathlon Training Tips
Essential Triathlon Training Tips: Traveling
02/09/13 - The training is done and your taper is well on its way. All that’s left is the racing. But you have to get to your big event first, which can be easier said than done when packing three sports into one... |
Full StoryEssential Triathlon Training Tips: Lubrication
30/07/13 - There’s no question triathlon is good for the mind, body and soul, but sometimes it can be harsh on your bike - especially if you train or race in humid conditions. While changing your cables can be... |
Full StoryHow to conquer the #WTSKitzbuehel climb
04/07/13 - Kitzbühel has been a bustling town of bike action this week, having hosted a stage of the Austria Tour on Monday. As age groupers and elites prepare to conquer the 11.5km climb that features gut... |
Full StoryEssential Triathlon Training Tips: Derailers
26/06/13 - Don’t be derailed by your derailer. Despite hours of training, weeks of healthy eating and months of preparation, anything can happen on race day. While all those gears and chains on your bike can help... |
Full StoryEssential Triathlon Training Tips: Running in water
04/06/13 - Without the help of pious powers, us mortal folk have to learn how to run in water, which is often easier said than done. But with a few handy tricks, you’ll be off the river or beach banks and slicing... |
Full StoryEssential Triathlon Training Tips: Sighting
21/05/13 - We all know by now the buoys not only mark the course, but also give us a marker to sight for on the swim. However, the buoys aren’t the only objects that can help you keep a straight line on the swim.... |
Full StoryTriathlon Training Tips: Breaking down the bike
14/05/13 - Lugging your bike box on and off trains, planes, buses and taxis can be physically and even emotionally exhausting before race day even hits. Let an expert who has to pack up and ship off for races every... |
Full StoryEssential Triathlon Training Tip: Racing in Heat
08/05/13 - Some ITU races are known for their hot and humid conditions, like the quickly approaching Huatulco World Cup and this weekend’s World Triathlon Series in Yokohama. The heat can make or break an athlete... |
Full StoryEssential Triathlon Training Tips: Swim Exit
30/04/13 - This week, we take a look back at some essential triathlon training tips from the past. In this video, Olympian and 2011 ITU World Champion Helen Jenkins helps you out with some tips on swim exit and... |
Full StoryEssential Triathlon Training Tips: The finish
23/04/13 - As the saying goes, all good things must come to a close. Today we bring you the last video in this series of Essential Triathlon Training Tips. There’s no other way to wrap it all up than to talk about... |
Full StoryEssential Triathlon Training Tips: San Diego style
16/04/13 - In lieu of our regularly-scheduled Essential Triathlon Training Tip this Tuesday, this week we bring you some tips to conquer the age group races in San Diego courtesy of our partners at USA Triathlon.... |
Full StoryEssential Triathlon Training Tips: Run components
09/04/13 - He might not have been a triathlete, but the great boxing champion Muhammad Ali’s words to “float like a butterfly” are no less true for triathletes. While elite athletes appear to float across the... |
Full StoryEssential Triathlon Training Tips: Run core
01/04/13 - If we have said it before, we’ll say it again. A strong core is key to having a strong triathlon. It’s also important for preventing injuries, as well as staving off old ones, especially on the run.... |
Full StoryEssential triathlon training tips: Run safety
26/03/13 - This week, we transition from the bike to the run in the last chapter of the Essential Triathlon Training Tips. This week’s video is loaded with helpful tips on remaining injury free and staying safe... |
Full StoryEssential Triathlon Training Tips: Bike Technique
19/03/13 - There’s no doubt about it – training is key to a successful triathlon race. After all, if you don’t have the endurance to back up a two-hour event, that hill on the bike course will suddenly feel... |
Full StoryEssential Triathlon Training Tips: Bike Coordination
05/03/13 - There’s no doubt about it, singing a song in your head during a long, solo swim can turn a boring workout into an outright party. But did you know the same workout tip can be applied to the bike during... |
Full StoryEssential Triathlon Training Tips: Bike Core
26/02/13 - Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. A strong core will help stabilize you on the bike, which will keep you from wobbling from side... |
Full StoryEssential Triathlon Training Tips: Bike Safety
19/02/13 - So far in the Essential Triathlon Training Tips, we’ve given you tips to get through your swim and transitions not only faster, but safer as well. Now that you’ve conquered those drills, it’s time... |
Full StoryEssential Triathlon Training Tips: Transition coordination
05/02/13 - It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your... |
Full StoryEssential Triathlon Training Tips: Transitions
29/01/13 - As the saying goes, change is the only constant, which is especially true in a triathlon. There are frequent lead changes, equipment changes and discipline changes – just to mention a few. As in life,... |
Full StoryEssential triathlon training tips: Swim components
22/01/13 - This week, we take a look at the final swim tip of the video series. Now that we have reviewed swim safety, core strength and coordination, it’s time to put it all together. We told you last week how... |
Full StoryEssential triathlon training tips: Swim coordination
15/01/13 - After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. All that added power you gained from increasing your core work will go to... |
Full StoryEssential Triathlon Training Tips: Swim Safety
18/12/12 - Safety is the utmost important factor when training and racing a triathlon. Many athletes often find the swim the most daunting discipline of the three, as maneuvering in unfamiliar water amongst a sea of... |
Full StoryEssential triathlon training tips: Intro to swimming
10/12/12 - Both seasoned and rookie triathletes often find the swim a daunting portion of a triathlon, and for many good reasons. Staying calm in rough waters packed with people can be a challenge, especially when... |
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